Strength Training for Women | Beginners Workshop

The workshop is also perfect for women who have recently joined a gym but are still a little unsure of their technique and want to learn how to lift a barbell and swing a kettlebell confidently and safely.

In this two hour workshop, you will learn the 3 major lifts of strength training and how to implement them safely and effectively in your workouts.

During the workshop you will:

- Learn correct lifting technique for the squat, deadlift and pressing exercises

- Learn how to build strength safely and effectively

- Learn how to improve body composition by lifting weights

- Leave feeling confident and inspired!

Why strength train?

Physical strength is one of the greatest gifts you can give yourself.

Our strength determines the quality and the length of our lives, it promotes both physical and mental health. And the best news of all?

It’s not just for men.

Lifting weights is the absolute best way to improve body composition, and who doesn't have a body composition goal!

Lifting weights also has the ability to make you feel strong, independent, empowered and in control.

The feeling of accomplishment that comes with moving heavy weights is like no other and it is hard not to fall in love with it.

Forget 'Strong is the New Skinny'. Get strong to be strong, and to live longer, fuller, better quality and more graceful lives.

See you in the gym,

Karen